detox

Detoxing was one of the first things that made me feel better. I used Niacin, not the no flush kind. I read an article that said that it helped arthritis. It took away the stiffness and pain in my feet. Then I found out that it also helps remove toxins, it probably does this because it dilates your blood vessels. Certain people shouldn't take it though so don't take anything without talking to your doctor and doing a lot of research.